Before I headed back to work today I made a DELICIOUS smoothie!
It definitely hit the spot! I enjoyed it with the company of my mom on our front porch.
Then it was time to head back to work....where I managed to sneak in my workout. (The wonders of working in a gym!)
Each exercise was done for 2 minutes, I only ran though this one time but definitely could've benefited from doing it again!
Squats with medicine ball
Leg lifts on incline
Dead hang on bar- knee ups
Jumps on bar to front support then cast away on a block
It was a fun workout which shocked my system!
Dinner tonight was yummy. I had rotisserie chicken, garlic mashed potatoes, garlic fried broccoli, corn, and crescent rolls. Mashed potatoes are one of my absolute favorite foods. I cannot resist them! =)