Well the bad news is due to my slacking off and skipping days and generally being busy- I will not be completing the 5K Fitness plan BEFORE my race- however I do plan on completing it!
I WILL be running my 5K on Saturday I just may not complete the plan beforehand. I hope that the energy and excitement of race day will carry me through the race and across the finish line!
Yesterday I completed week 7 day 2 which means I only have 4 more days left in the plan and including today I have 3 days (also including race day).
Here's what today looked like:
Identical to the last run I did..
5 minute warmup walk
20 minute run
5 minute cooldown walk
At least I know I can run for 20 minutes...
Since I ran on the treadmill again I was able to see my stats- only 1 mile to go- luckily I'm pretty sure I'll be able to carry myself through!
Anyone else have a race coming up?!
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