Lately, I've been running anywhere between one mile and two miles every few days. A lot of times I do conditioning circuits along with my classes at work so that is always helpful but I feel like I'm not improving or going anywhere with my exercise.. I've definitely been in a slump!
For inspiration I've been looking at the Tone It Up girls for different circuits and of course my favorite girl www.pbfingers.com to see what they are up to and what their workout plans are.
This is what I've come up with:
MY WEEKLY WORKOUT PLAN
Monday: Run (whether I'm training for a race or just running for fun- I will complete at least a 2 mile run.
Tuesday: Circuit workout focused on abs. My abs are an area where I would like to work on- so I think it would be smart to plan a circuit workout once a week that works on that area.
Wednesday: Run (same as Monday-either part of my training plan or at least a 2 mile run)
Thursday: Circuit workout- working on an entire body workout!
Friday: Run (same as Monday and Wednesday- I want to make sure I'm running at least 3 days a week)
Saturday: Free day! I will be able to choose my workout- whether I find a circuit online I want to do...or a cardio workout...or a workout DVD. Any of the above will do!
Sunday: Off- everyone deserves a break!
What does your workout plan look like? I am very interested in hearing what you do on a daily basis and if you plan out your workouts before or if you just go for it when you get to the gym! Let me know! =)
That's a great workout plan! I don't usually plan anything ahead of time, but if I'm honest, I've been SO inconsistent with working out lately that I might have to copy this to get back on track!
ReplyDelete